Author Topic: Как правильно отдыхать? (Read 283 times)

dheaFcfegbbdjBf · « **on:** January 17, 2013, 11:39:14 am »

Некоторые люди на предложение окружающих: «Расслабься, отдохни» отвечают:»А я и не напрягался». И чаще всего бывают не правы. Ведь усталость и потребность в отдыхе накапливаются постепенно и могут выразиться в плохом настроении, желании посидеть, депрессии, плохом сне, недомоганиях – от легких до серьезных заболеваний.

Как правильно отдыхать, чтобы не допустить этого?

И почему надо отдыхать?

1.У всех нас работа разного характера – сидячая малоподвижная, требующая умственноого напряжения, внимательности, или, наоборот, связанная с активными передвижениями, общением с людьми, механизмами, возможно, это и тяжелая физическая работа.

В любом случае, для того, чтобы человек выглядел и чувствовал себя отдохнувшим, необходимо восстановить психический и физический баланс и отдыхать правильно.

При этом главное, чтобы исключить все мысли о работе. И никаких сослуживцев не должно быть на отдыхе, иначе отключиться не получится.

Далее. Включите в отдых свежий воздух ( не форточку). Не ленитесь. Идите, бегите, поезжайте в лес, к водоему, на дачу и т.д. и разнообразьте Ваш отдых физическими нагрузками разной интенсивности. Если Ваша повседневная работа за столом, компьютером, то просто необходимы прогулки – пешие и велосипедные, подвижные игры с детьми, близкими людьми. Такой активный отдых снимает напряжение, заряжает положительными эмоциями.

Если Вы трудитесь на тяжелой физической работе, выбирайте легкие игры и занятия. Главное, чтобы эти мероприятия принципиально отличались от повседневной работы.

2. Не забывайте о том, что спиртное во время отдыха не помогает полноценно отдохнуть. Наоборот, оно как бы «грузит» весь организм, который должен справиться еще и с выводом токсических веществ после алкогольных возлияний. А это уже не отдых, а нагрузка.

3. Если не спорт, то можно устроить себе культурные мероприятия. Помните, как в школе и в институте были культмассовики, которые нас «развлекали» - водили в театры и музеи, на выставки и ботанические сады. И вспомните, сколько эмоций вызывали такие походы! Лежание перед телевизором с пультом и программой передач – это не отдых! Это лишние килограммы и головная боль наутро без кислорода, др. проблемы.

4. При ответе на вопрос «Как правильно отдыхать», не забывайте про правильный ежедневный сон.

- Для этого не наедайтесь на ночь.

- Ужин должен быть не позднее, чем за 3-4 часа до сна.

- Никакого алкоголя.

- Если есть возможность, прогуляйтесь минут 10-15.

- Перед сном примите душ или теплую ванну на 15-20 минут.

- Чтобы быстрее заснуть, расслабьтесь, «стирайте» все плохие мысли и тревоги.

- Можно выпить «натуральное» снотворное – теплое молоко с 1 ч.л. меда или отвар трав – пустырника, мяты, валерианы.

5. Для правильного отдыха подойдут и посещение бассейна хотя бы 2 раза в неделю и баня или сауна - 1 раз в неделю.

6. Массажные процедуры отлично обновляют все тело и расслабляют.

7. Научитесь расслабляться. В любое время на работе найдите несколько минут для себя. Посидите в тишине, прислушайтесь к своему телу. Дайте команду частям Вашего тела на расслабление по очереди. Почувствуйте, как напряжено тело и нуждается в расслаблении. В течение дня наше лицо, все мышцы также напряжены – их нужно рассляблять, иначе неизбежны ранние морщины, нарушение микроциркуляции, плохой цвет лица. Можно делать и самомассаж – легкие постукивания, поглаживания. При этом ни о чем не думаем, отгоняем плохие и тревожные мысли прочь.

Вот и все простые правила. как правильно отдыхать, и Вы всегда выглядите бодрыми, отдохнувшими, без следов апатии и сонливости. Хорошего Вам дня и удачи во всем!

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joychhdafacaih · « **Reply #1 on:** January 17, 2013, 12:23:56 pm »

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joychhdafacaih · « **Reply #12 on:** January 19, 2013, 05:06:01 pm »

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Author Topic: Как правильно отдыхать? (Read 283 times)

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